How Indian Snacking Habits can Impact Gut Health? October 14, 2025 15:54
Snacking plays a crucial role in Indian culture. From tea-time fritters to street food chaats, our desires are often tied to memories and flavors. However, while these treats offer comfort, they may quietly affect our…
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Chia-Matcha Pudding for Liver October 13, 2025 14:46
Your liver carries out over 500 vital tasks. It is the biggest internal organ in your body, mainly filtering blood, storing energy, and generating bile. The liver also plays a role in breaking down carbohydrates,…
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Why are Antioxidants Important? October 11, 2025 13:26
You’ve probably listened to specialists discuss how good foods high in antioxidants are, but what makes them essential? For those who may not know, antioxidants are substances that defend the body against oxidative stress. This…
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Health Benefits of Apple Cider Vinegar October 03, 2025 14:42
Apple cider vinegar is among the most widely used natural health solutions at present. Recognized for its sharp taste and flexibility in cooking, it has become a common item in numerous homes. In addition to…
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Why is H3N2 Flu Riskier than Common Cold? September 30, 2025 15:23
Most people have felt what is known as a “common cold,” which includes sneezing, a slight fever, a stuffy nose, and a cough that usually goes away within a few days. However, not every fever…
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Why do we Crave for more Food after Drinking Alcohol? September 27, 2025 14:59
In several Western nations, having a drink is mainly a fun social event. People often go out to bars or pubs in the evenings to share drinks with friends, emphasizing chatting more than eating. Typical…
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Can Yoga and Meditation Help Quit Smoking? September 25, 2025 15:22
New studies are looking into whether yoga and meditation can help people stop smoking. Atal Medical Research University and Paprola Ayurveda College have started a research project to see how effective these practices might be…
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Orange Juice vs Lemon Juice for Energy Booster? September 23, 2025 12:37
When thinking about ways to strengthen your immune system, two citrus fruits often come to mind - oranges and lemons. Both of these fruits are packed with vitamin C and are widely available. Their juices…
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Who Should be Careful with Guava? September 22, 2025 15:24
Rich in Vitamin C, dietary fiber, potassium, and important antioxidants, guava is a popular fruit among many because of its nutritional benefits and sweet-tart flavor. Eating guava during the hot Indian summer helps boost the…
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Can you eat Paneer every day for a Week? September 22, 2025 13:46
Paneer is often recognized as a nutritious food packed with protein in Indian families. It is flexible, flavorful, and a preferred choice for vegetarians looking for protein sources. Paneer is rich in protein, casein, calcium,…
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Best Drinks to Boost Gut Health September 20, 2025 14:13
The gut, often referred to as the body's second brain, is essential for good health and well-being. This intricate community of trillions of bacteria, called the gut microbiome, impacts everything from how we digest food…
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Brain-Eating Amoeba in Kerala: Why and How it Spreads? September 18, 2025 14:48
Kerala is facing a serious health emergency brought on by Naegleria fowleri, a type of microorganism often referred to as the "brain-eating amoeba." In 2025, the state has confirmed 69 cases of a deadly infection…
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