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For many years, garlic has been a key ingredient in Indian cooking, adding flavor to our beloved meals. However, in addition to improving the taste of dals, curries, and pickles, it has also served as one of the oldest natural treatments. From the principles of Ayurveda to the tips from your grandmother, eating raw garlic in the morning (which Soha Ali Khan supports) is associated with better immunity, enhanced digestion, and other benefits. Although its flavor can be intense and its scent strong, the advantages are even more impressive. Here is what really occurs in your body when you consume raw garlic on an empty stomach.
Naturally Enhances Immunity: Eating raw garlic first thing in the morning can strengthen your immune system. A study from 2023 indicates that raw garlic is full of allicin, a substance known for its anti-microbial and anti-inflammatory qualities. Taking it on an empty stomach allows for better absorption of allicin, giving your immune system greater protection against seasonal illnesses, the flu, and minor infections.
Promotes Heart Wellness: According to a study from 2013, garlic can help lower high blood pressure and manage cholesterol levels, which are significant risk factors for heart issues. It enhances blood flow, relaxes blood vessels, and safeguards heart health.
Enhances Digestion: Eating raw garlic in the morning kick-starts the digestive system and encourages the production of gastric juices, allowing your stomach to break down food properly, as shown in a 2019 study. Garlic has prebiotic features that support the growth of beneficial gut bacteria, helping relieve bloating, indigestion, and irregular bowel movements.
Cleanses the Body: Raw garlic aids the liver in its natural detoxification and helps eliminate toxins and heavy metals from the body. This can boost energy levels, reduce feelings of tiredness, and enhance general health.
Aids in Weight Management: Although garlic is not a miracle solution, it can help control hunger and increase metabolism, based on a 2022 study. Garlic may assist in burning fat and managing sugar cravings. Dr. Simran Saini, a nutritionist in Delhi, states, “The high sulphur levels in garlic provide it with antibiotic properties, which help keep the digestive system clean by eliminating toxins. It also strengthens immunity against colds and lowers the risk of heart problems by unclogging arteries. The health benefits of garlic are best realized when consumed raw.”
Promotes Healthy Skin: With its antimicrobial and antioxidant characteristics, raw garlic can fight acne-causing bacteria from the inside and reduce swelling. Better blood circulation also ensures that nutrients are absorbed efficiently, improving skin health.
Experts suggest consuming one to two cloves of garlic daily. Eating too much can irritate the stomach lining, so it's important to include raw garlic in moderation. Some people should be careful or completely avoid raw garlic, including those with acid reflux or GERD, sensitive stomachs, individuals on blood thinners, and those who are allergic to garlic. Moreover, individuals with hepatitis or non-bacterial diarrhea should stay away from raw garlic. While generally safe in moderation, consuming large quantities can lead to digestive problems and bad breath. Eating some raw garlic in small amounts on an empty stomach can provide various advantages for your body, helping boost your immune system, heart health, digestion, weight control, and skin condition.
