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What happens when you sleep with your head Elevated? 2024-12-21 15:00:39
Our sleeping position has a huge impact on our health and well-being. Many people naturally prefer to sleep with their head slightly elevated, but when you understand the science behind this position, its potential benefits and drawbacks become clear. When...
Keywords: Elevated Head Sleep stress, Elevated Head Sleep stress, Sleep with your head Elevated, Elevated Head Sleep disadvantages
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How disrupted sleep causes memory, thinking problems 2024-01-19 06:59:37
According to a recent study published in the American Academy of Neurology's medical journal, Neurology, disrupted sleep in one's 30s and 40s can lead to memory and cognitive difficulties a decade later. The research, conducted by the University of California,...
Keywords: Disrupted Sleep tips, Disrupted Sleep problems, Disrupted Sleep tips, Disrupted Sleep news
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Middle-of-the-Night Anxiety: Experts Explain the Vicious Cycle 2013-08-28 04:59:18
When insomnia first surfaces, most people assume their problem is a temporary nuisance. As it continues, many wonder when (or if) they'll ever sleep soundly again. Short-term vs. chronic insomnia If pain, illness, or hormonal changes are behind your tossing...
Keywords: Middle-of-the-Night Anxiety: Experts Explain the Vicious Cycle, Middle-of-the-Night Anxiety: Experts Explain the Vicious Cycle, sleep stress, health
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